Hatha yoga focuses on the fundamentals, emphasizing postures and alignment. It's suitable for beginners and those looking to build a strong foundation in yoga.
Restorative yoga is a deeply relaxing practice that uses props to support the body in various poses. It's excellent for stress relief and relaxation.
Tailored for expectant mothers, prenatal yoga helps alleviate pregnancy discomfort and prepares the body for childbirth.
Emily provides one-on-one private sessions for personalized instruction and support to meet your specific needs and goal
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Unsere Angebote umfassen Kurse in Yoga, Stretching und Rückenschule sowie Präventionskurse.
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