Melvin

Melvin Quamenah

Ava Johnson's journey into the world of Pilates began with a simple curiosity and a passion for helping others discover the potential of their bodies. Born and raised in a small town, Ava's love for movement and fitness was ignited at a young age. But it was during her college years that she stumbled upon a Pilates class that would change her life forever.

Studienbereiche

Pilates Fundamentals

This class is perfect for beginners or those looking to refine their foundational Pilates skills. Ava focuses on teaching proper technique and alignment, ensuring a strong base for more advanced practices.

Pilates Fusion

‍Ava's Pilates Fusion class combines elements of Pilates with other fitness modalities, such as yoga or barre. It offers a dynamic and varied workout that keeps participants engaged and challenged.

Aerial Pilates

‍Aerial Pilates, also known as "Fly Pilates," takes your Pilates practice to new heights—literally! In this class, participants use specially designed fabric hammocks or silks to support and suspend their bodies in the air.

Advanced Pilates

For those who have mastered the basics, Ava offers an advanced class that includes more complex exercises and movements. It's designed to further enhance strength, balance, and core stability.

Warum wählen

"In Pilates, we don't just exercise the body; we exercise mindfulness, balance, and the spirit. It's about strengthening not only your muscles but also your connection to yourself. That's the path to true well-being."

Expertise and Experience:

Ava Johnson boasts over 15 years of experience in the world of Pilates. Her extensive background and multiple certifications demonstrate a wealth of knowledge in the field. Choosing Ava means benefiting from the wisdom and expertise of a seasoned Pilates professional.

Personalization:‍

One of Ava's standout qualities is her commitment to tailoring Pilates programs to individual needs. No two bodies are the same, and Ava understands this. She will craft a program that aligns perfectly with your unique goals and physical condition, ensuring maximum effectiveness.

Holistic Approach

Ava believes in the holistic approach to wellness. She doesn't just focus on physical fitness; she integrates mindfulness, nutrition, and lifestyle factors into her coaching. Choosing Ava means committing to a more comprehensive, balanced, and healthier lifestyle.

Das zertifizierte Team